BODY WORK will include a variety of exercises that uses your own bodyweight to strengthen, tone and improve your function by focusing on cardiovascular conditioning, muscular endurance, core stabilization, posture, flexibility and balance. All levels of fitness are welcome. Please bring a mat, water & towel. About LEAN Coach: Melaina is the founder, owner and operator of LEAN Coach. She has a BA in dietetics and is working to complete her master's thesis in human nutrition. Melaina is also a …
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